Spiritual Book Club
Read one book a month and discuss it over Zoom.
Hi, I'm guessing that if you're here it's because you love books and/or are looking for a way to keep you accountable and get some books read this 2022.
No matter what the reason is..I am happy that you're here.
I'm so excited to start my own Online Book Club! Last year I read over 60 books; between fiction and nonfiction; I shared some of them with some friends and it was a very interesting experience, witnessing how the same book can impact people differently.
So, how will this book club work?
We will meet once a month, the second Sunday of the month to discuss the book and learn about the next month's book title.
Where will we meet?
All book club discussions will be held via Zoom. And we will try to keep these discussions within 60 minutes.
This is our 3rd month reading together, and for this month's book club pick we're diving into psychology and science. Check our next book and sign up for the discussion below the description.
March Book: The Emotional Life of Your Brain By Richard J. Davidson, Ph.D with Sharon Begley
Meeting Date & Time: Sunday, April 10th 2022 - 7pm EST*
Where: On Zoom
Bookclub is Free but registration is required in order to receive the Zoom link. Find the form below the description.
Book Description (Goodreads)
This long awaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.
Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.
Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.
PS. Book Club Discussions won't be recorded. Make sure you don't miss the discussion. :)