Online - Sound & Nidra Night

Service Description

*Class Online via Zoom* This is a special event for Members & Non-Members Event Day: June 21st at 8:30pm EST Yoga Nidra is known as "the yogic sleep or dynamic sleep", that in fact has very little about sleeping. This is a practice where we flirt with the borderline of sleep; the student remains in the in-between state; between sleeping & wakefulness. In Yoga Nidra we systematically reach to different layers in the body. With this technique we tap into the central nervous system and into the subconscious mind, allowing the student to experience healing, whether is on a physical, emotional, or energetical level. For this class don't worry about being flexible, this is an effortless practice where the only requirement is for you to find a comfortable pose on your back, you can choose your mat, your bed or even a recliner chair. During all the practice you may remain with your eyes closed while you follow the sound of my voice. As simple as that. But also, at the beginning of the session I will be offering a mini sound bath (20 minutes) to set you in that meditative state so you can follow the Nidra part. * Price is per person. **When you’re an active member (with a class pack current) you’ll receive an email on the first week of June with a coupon code to sign up. ** This class is not recorded. Please plan to attend.

Cancellation Policy

Late Cancellations (72 hours or less)/No-Shows will result in full charge. No Refund/No Transferring to new date. (Please, understand you're giving me less than 72 hrs to fill your spot). Please send an email to denise@lean-coach.me or text 561-312-5310. No-Shows to any service/class is subject to a NON REFUNDABLE Policy. (Very important, if your session/class has started without you in it- IT'S A NO-SHOW, whether you are “on your way.” Doors for classes close 5 minutes into the class. Yoga On The Deck Cancellation Policy (Effective since 10/9/20) During Covid-19 this class is limited and strictly reduced to only 8 Students. You will have the chance to move your reservation to the next class IF You notify via text or email 72 hours prior to the class. 1:1 Sessions (The Awakened Soul/ The Rising Soul): You can transfer your pre-booked session to another day when notified 5 days in advance. Non-Refunds/Transfers to another person. You can transfer from In-person to distant session, you cannot transfer from distant to in-person, unless this has been talked through and agreed the moment you booked the session. Non Refund Policy for Workshops, special events, crystal sessions, unless you're notifying 10-8 days before the special class. Some workshops may have their own policy at the end of the description.

Contact Details

• Port St. Lucie, FL, USA

  5613125310

  denise@lean-coach.me