Online - Sound & Nidra Night

Service Description

*Class Online via Zoom* This is a special event for Members & Non-Members Event Day: June 21st at 8:30pm EST Yoga Nidra is known as "the yogic sleep or dynamic sleep", that in fact has very little about sleeping. This is a practice where we flirt with the borderline of sleep; the student remains in the in-between state; between sleeping & wakefulness. In Yoga Nidra we systematically reach to different layers in the body. With this technique we tap into the central nervous system and into the subconscious mind, allowing the student to experience healing, whether is on a physical, emotional, or energetical level. For this class don't worry about being flexible, this is an effortless practice where the only requirement is for you to find a comfortable pose on your back, you can choose your mat, your bed or even a recliner chair. During all the practice you may remain with your eyes closed while you follow the sound of my voice. As simple as that. But also, at the beginning of the session I will be offering a mini sound bath (20 minutes) to set you in that meditative state so you can follow the Nidra part. * Price is per person. **When you’re an active member (with a class pack current) you’ll receive an email on the first week of June with a coupon code to sign up. ** This class is not recorded. Please plan to attend.

Cancelation Policy

I understand that situations come up unexpectedly. However, to protect my schedule, please kindly give 48 hours notice if you must cancel or re-scheduled a session. In-Person and Online Services (Energy Healing/Akashic Readings/Private Yoga/Coaching) Cancellations 48hours or less will not be subject to a refund, unless is an emergency. (Each case will be reviewed) - Please send email or text message as soon as possible and a different schedule may be offered according to the service availability. Late Cancellations (24 hours or less)/No-Shows will result in full charge. No Refund/No Transferring to new date. (Please, understand you're giving me less than 24 hrs to fill your spot). Please send an email to denise@lean-coach.me or text 561-312-5310. No-Shows to any service/class is subject to a NO REFUNDABLE Policy. (Very important, if your time/class has started without you it is a no-show, whether you are “on your way.” Please notify via text that you’re arriving 5 minutes into your session. Yoga On The Deck Cancellation Policy (Efective since 10/9/20) During Covid-19 this class is limited and strictly reduced to only 8 Students. You will have the chance to move your reservation to the next class IF You notify via text or email 48 hours prior to the class.

Contact Details

• Port St. Lucie, FL, USA

  5613125310

  denise@lean-coach.me